As an athlete, I know how important it is to find a healthy diet that fits each of our bodies' needs. For me, the right diet is a vegetarian diet. It’s easy to find ways to replace meat with other protein sources such as legumes and nuts.
To successfully create that healthy diet that best fits one’s individual needs, it is important to figure out what food we want to change, then replace the good nutrients in that food with the same nutrients from a different food source.
High School Athlete