Welcome to our NativeFit blog – a space we invite you to visit often. We hope that all of our healthy lifestyle topics – covering everything from exercise, nutrition, healthy cooking, sleep, stress reduction, and happiness to healthy hobbies, behavior change strategies, health psychology, community initiatives and more – will inspire and empower you to develop the skills, habits, and strengths needed to live a healthy life.
NativeFit comes from a belief that we are all born to be healthy and happy, that we are all born to be fit. Based in science, and recognizing that everyone is unique and that one solution does not fit all, NativeFit uses the power of community to engage, inform, and support people of all ages in healthy living. Please join our NativeFit Blog Community as we learn about, practice, and develop the knowledge, skills, and habits needed to live long, healthy, vibrant lives.
Born to be healthy, happy & fit…NativeFit!
Dr. Maile Jachowski, M.D.