My name is Mary Anna Weklar and I’ll be joining NativeFit as a contributor to its Healthy Lifestyle Blog space. I hope that together, we can explore simple, easy ways to bring positive lifestyle practices into our day to day lives.
An integrated approach to healthy living has the opportunity to heal and renew us as individuals, communities and beyond! But, there is such an explosion of new information about health and lifestyle, that it can be incredibly overwhelming and confusing to figure out. So, here are some basic guidelines I believe can help build a strong foundation for healthy living:
Incorporating these 7 simple practices into my life helps me live a positive lifestyle. I’ve enjoyed sharing them with you and I challenge you, in the spirit of healthiness, to try them out for yourself. I think you’ll find that adopting these 7 positive lifestyle practices can be fun, simple, and easier than you think!
So how about making a healthy meal with friends or planning a group walk, anyone? Enjoy!